Ayurveda is the traditional form of medicine in India, and it literally means the science of life. Thousands of years ago, Indian sages developed Ayurveda to encourage healing through good sleep, correct breathing, and a healthy diet. The idea was to create a healthy mind-body system to fight off illness and allow individuals to live a healthy life.
In short, the two main principles of Ayurveda are that the mind and body are connected and the mind has the most potential to heal and transform the body. Today, medical researchers are still looking at this connection that those sages knew for some time.
How Does Diet Play a Role in Ayurveda?
In addition to meditation and healthy sleep, diet is a critical component of Ayurveda. As someone who has looked at Ayurveda, Sameer Thakar has learned about the role diet plays in promoting the mind-body connection. When we talk about an Ayurvedic diet, what are we talking about? Sameer Thakar offers a few things to keep in mind:
Choose Nourishing, Nutritious Foods: In order to achieve a healthy mind and body, the food you eat should be full of nutrients and offer satiety. The best way to ensure satiety is to get all six Ayurvedic tastes in every meal. These are salty, sweet, pungent, sour, bitter, and astringent.
Eat Only When You’re Hungry: This will not only improve your digestion but allow you to focus on other parts of life that can promote your healing. Also, it can help you sleep better if you tend to snack at night.
Be Present When You Eat: A key part of living an Ayurvedic lifestyle is being in the present. Meditation will help significantly here, and it will allow you to appreciate the food you are eating better.
Meditation is one of the easiest things to do and one of the most difficult things to do at the same time. There are many forms of meditation, and meditation is a part of many different religious practices. At its core, though, it is becoming one with your mind and being aware of your surroundings.
Sameer Thaker practices meditation, but he also understands that mediation can be extremely difficult at first – especially when you consider that many of us are plugged in all of the time to our smartphones and tablets. However, a mediation practice can provide a wide variety of benefits. Here are several reasons why you might want to start meditating:
You’ll Gain a Better Perception of Self: When was the last time you took some time for yourself and were just there? There are so many distractions out there that being aware of your surroundings, your thoughts, and your breath can be outright impossible. A simple mediation practice can help you achieve better awareness and focus on the present – something many of us forget to do.
You’ll Be Able to De-stress: There have been a number of studies that have shown that people who meditate report less amount of stress than people who don’t. This is not because meditation takes away stress on its own. You’ll still have to deal with the realities of everyday life. However, meditation can help you recognize stress and stay in the moment. Deep breathing exercises can also mitigate some of the physical effects of stress, which in turn can help you deal with the stress better and more rationally.
It Will Help You Slow Down: All of us are busy. Everyone has career, family, and education obligations that they must deal with on an everyday basis. Over time, however, running through life at a full sprint can cause you to miss key moments and not appreciate little things that make life great. By meditating, you are calling a timeout, which in turn can help you take life at a more gradual pace.