Ayurveda is the traditional form of medicine in India, and it literally means the science of life. Thousands of years ago, Indian sages developed Ayurveda to encourage healing through good sleep, correct breathing, and a healthy diet. The idea was to create a healthy mind-body system to fight off illness and allow individuals to live a healthy life.
In short, the two main principles of Ayurveda are that the mind and body are connected and the mind has the most potential to heal and transform the body. Today, medical researchers are still looking at this connection that those sages knew for some time.
How Does Diet Play a Role in Ayurveda?
In addition to meditation and healthy sleep, diet is a critical component of Ayurveda. As someone who has looked at Ayurveda, Sameer Thakar has learned about the role diet plays in promoting the mind-body connection. When we talk about an Ayurvedic diet, what are we talking about? Sameer Thakar offers a few things to keep in mind:
Choose Nourishing, Nutritious Foods: In order to achieve a healthy mind and body, the food you eat should be full of nutrients and offer satiety. The best way to ensure satiety is to get all six Ayurvedic tastes in every meal. These are salty, sweet, pungent, sour, bitter, and astringent.
Eat Only When You’re Hungry: This will not only improve your digestion but allow you to focus on other parts of life that can promote your healing. Also, it can help you sleep better if you tend to snack at night.
Be Present When You Eat: A key part of living an Ayurvedic lifestyle is being in the present. Meditation will help significantly here, and it will allow you to appreciate the food you are eating better.