Meditation is one of the easiest things to do and one of the most difficult things to do at the same time. There are many forms of meditation, and meditation is a part of many different religious practices. At its core, though, it is becoming one with your mind and being aware of your surroundings.
Sameer Thaker practices meditation, but he also understands that mediation can be extremely difficult at first – especially when you consider that many of us are plugged in all of the time to our smartphones and tablets. However, a mediation practice can provide a wide variety of benefits. Here are several reasons why you might want to start meditating:
You’ll Gain a Better Perception of Self: When was the last time you took some time for yourself and were just there? There are so many distractions out there that being aware of your surroundings, your thoughts, and your breath can be outright impossible. A simple mediation practice can help you achieve better awareness and focus on the present – something many of us forget to do.
You’ll Be Able to De-stress: There have been a number of studies that have shown that people who meditate report less amount of stress than people who don’t. This is not because meditation takes away stress on its own. You’ll still have to deal with the realities of everyday life. However, meditation can help you recognize stress and stay in the moment. Deep breathing exercises can also mitigate some of the physical effects of stress, which in turn can help you deal with the stress better and more rationally.
It Will Help You Slow Down: All of us are busy. Everyone has career, family, and education obligations that they must deal with on an everyday basis. Over time, however, running through life at a full sprint can cause you to miss key moments and not appreciate little things that make life great. By meditating, you are calling a timeout, which in turn can help you take life at a more gradual pace.